breast milk supply

Fenugreek | An Herb to Help Increase Milk Supply

Fenugreek is an herb used in curry and Asian dishes to give a maple syrup flavor to foods and it  is used as an herbal medication. For the purpose of increasing your milk supply, purchase it in capsule form. The milligrams in each capsule will vary (usually 500-600mg). Most moms start by taking 3 capsules 3 […]

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Milk Supply | How do I know there’s enough?

Milk supply — knowing there’s enough is a constant worry for many moms, dads, and grandmas too.  Sometimes we get to depending on “exactness” too much and should trust nature and our instincts.  When bottle feeding parents can “see” exactly what’s being taken by the infant.  When breast feeding many parents think it’s a “guess” […]

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To Increase Milk Supply

To increase milk supply many mothers go to great lengths with much concern when there may not be a problem.   So, first of all, is your supply really low?  Make sure you really need to increase your supply.  Sometimes the milk supply is just fine and the baby and mom are miscommunicating.  Babies can […]

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