Nutrition Thru the Ages
Juice Plus Supplements provide a healthier alternative to regular kids vitamins. Can you imagine eating 17 different fruits, vegetables, and grains in one meal let alone in one day? Using Juice Plus supplements can help you and your children get the antioxidants, vitamins, and minerals needed to stay healthy and grow strong. Why is it […]
Artificial colors in food –something to “dye” for because they are carcinogens! Artificial dyes are known cancer causing chemicals added to many foods to enhance the looks of the food and increase sales. Artificial colors do not enhance the foods nutritionally at all – they are added to increase sales only. Then why do you […]
MSG (monosodium glutamate) is hidden in our foods under several names. Look for any of these names on a food label that definitely contain MSG: autolyzed yeast extract, autolyzed yeast, glutamate, monopotassium glutamate, textured vegetable protein or TVP, calcium caseinate, glutamic acid, monosodium glutamate, yeast extract, yeast nutrient or yeast food, gelatin, hydrolyzed vegetable […]
healthy breakfast A healthy breakfast in a hurry may seem impossible. But, with a little thinking ahead, you can easily provide your family with a hearty, hurried breakfast that only takes a little bit of planning. Why is a healthy breakfast so important? A good breakfast is the fuel that gets you and your […]
Everyone knows you need to eat your vegetables. Lettuce is a great one but there are many different varieties of lettuce, each offering different nutritional value. Check out Kids Best Nutrition to see which leafy greens offer the most nutrition for your family.
Tomatoes offer loads of health benefits. Tomatoes include four carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene). Adding tomatoes to your family’s diet can offer the following benefits: antioxidant activity (an ability to help protect cells and other structures in our body from oxygen damage-breakdown), cancer prevention, giving Vitamins A, E, K, and C, loaded with the […]
Kale chips are the healthy alternative to fried potato chips and they are delicious! Who would of thought this often overlooked vegetable could make a pleasing snack that kids love. Packed full of vitamins and minerals – this snack rocks! So Get In Here and see how easy it is to make these funky Kale Chips in this video made by a teenager for anyone. You’ll be surprised just how easy Kale Chips are to make.
Make sure you know how to store herbs — fresh from your garden. Once the growing season is complete, you can harvest the final crop and store for the winter months. Usually in August or September in most areas the herb plants will be at their peak. You’ll want to save some of your harvest […]