Vegan Recipes

Vegan recipes do not have any ingredients that were from an animal.  That includes eggs,cheese, butter, and milk in addition to no meats.  At first you’ll have a little difficulty getting out of the habit of including these ingredients.  But, with a little work and planning vegan recipes are easy to follow, healthy,  and delicious. […]

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Fats in Foods — Here’s the “skinny” on this topic

Fats in our food — it easy to get lost.  Fats, oils, lard, good fats, bad fats, LDL, HDL, cholesterol, adipose, triglycerides, lipids…..The list goes on & on for words that mean fats in foods.  It can be confusing when looking at labels and trying to interpret advice from your healthcare provider about blood work […]

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What is a vegan diet? | Will this Benefit my Overweight Child?

What is a vegan? Typically a vegan is a person who believes we should not eat or use anything from an animal.  A plant-based (vegan) diet is highly recommended for overweight children and their families.  If you want to get the most health benefits from your diet and see and feel dramatic improvements, a change […]

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