alcohol and breastfeeding

Diet for Breast Feeding Mom

The diet for breast feeding mom needs about 300- 500 extra calories per day to support lactation. That’s about one little extra snack per day above your pre-pregnancy calorie intake.   Calories aren’t the only thing that matter.  It’s also important to eat a variety of foods and spices.  A mom’s breastmilk will take on the […]

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