daily intake

Nutrition Requirements | What does a kid need?

Nutrition requirements — everywhere you look there’s different information and recommendations.  Figuring out nutrition for your kids can be a frustrating experience.  We’re bombarded by marketing that says a snack is “healthy”, a drink of this can be the same nutrients as a plate of vegetables, and  “low-fat” this and “no-calorie” that options are available  everywhere.  We think we’re doing […]

Continue Reading