healthy fats in diet

Fats in Foods — Here’s the “skinny” on this topic

Fats in our food — it easy to get lost.  Fats, oils, lard, good fats, bad fats, LDL, HDL, cholesterol, adipose, triglycerides, lipids…..The list goes on & on for words that mean fats in foods.  It can be confusing when looking at labels and trying to interpret advice from your healthcare provider about blood work […]

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