healthy food
Tomatoes: A Healthy Food Ingredient
Tomatoes offer loads of health benefits. Tomatoes include four carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene). Adding tomatoes to your family’s diet can offer the following benefits: antioxidant activity (an ability to help protect cells and other structures in our body from oxygen damage-breakdown), cancer prevention, giving Vitamins A, E, K, and C, loaded with the […]