healthy recipes

Tomatoes: A Healthy Food Ingredient

Tomatoes offer loads of health benefits.  Tomatoes include four carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene).  Adding tomatoes to your family’s diet can offer the following benefits: antioxidant activity (an ability to help protect cells and other structures in our body from oxygen damage-breakdown), cancer prevention, giving Vitamins A, E, K, and C, loaded with the […]

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Vegan Recipes

Vegan recipes do not have any ingredients that were from an animal.  That includes eggs,cheese, butter, and milk in addition to no meats.  At first you’ll have a little difficulty getting out of the habit of including these ingredients.  But, with a little work and planning vegan recipes are easy to follow, healthy,  and delicious. […]

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