junk foods

Empty Calories | Your Child’s Nutrition

Empty calories are calories your child consumes that have a poor nutritional quality — also known as “Junk Foods”.  These foods are high in calories with little to no nutritional benefits.  A recent NIH study showed that  nearly 40% of the energy consumed by 2- to 18-year-olds comes in the form of empty calories.  Empty calorie […]

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